5 Steps to Sidecrow (Pose Progression)Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...
Yoga tips for wrist pain (Youtube Video)As a teacher I get the most questions about what students can do to counter wrist pain when they practice, so I created this video. I go...
Sunset Rooftop YogaI got to teach an amazing outdoor class this past Wednesday night at Rooftop Reds in Brooklyn! We had a lovely time. My next scheduled...
Lululemon Class!I'll be teaching a vinyasa flow class at the Lululemon store on Smith St. in Brooklyn next Sunday morning! I'd love to see you there!