Blog

Let it out with Lion's Breath! 🦁

Do you ever just need to let it all out? Release the beast with a few rounds of Lion’s Breath (Simhasana Pranayama) 🦁: ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1....

5 Steps to Sidecrow (Pose Progression)

Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...

James, are you motivated? (Storytime)

It’s hard to remember a moment from my childhood that brings me more joy than wearing my Adidas track spikes for the first time. They...

Multi Loop Stretch Strap (Demonstration and Review)

I had a lot of fun getting familiar with this prop. These types of straps have loads of great benefits that you won't find with your...

How to Use Foam Wedge Blocks

Check out this review and demonstration of the StrongTek Yoga Foam Wedge Blocks. They have some really great uses for the wrists. Pick up...

Yoga tips for wrist pain (Youtube Video)

As a teacher I get the most questions about what students can do to counter wrist pain when they practice, so I created this video. I go...

New Youtube Channel!!

Hello everyone, Make sure you're subscribed to my brand new Youtube Channel! In addition to fun modification and breakdown videos, I'll...

Online Classes During Quarantine

Hello Everyone! I hope you're all taking care of yourselves and staying safe during quarantine. Let's keep moving, though! I'm offering a...

Free class at Lululemon Brooklyn!

I'm excited to teach this Saturday morning in partnership with @setucommunity and @lululemonnyc! 10am at the Downtown Brooklyn Lululemon...

Summer Schedule

Happy Summer everyone! I hope your summer season is going well. There have been some changes to my teaching schedule that I wanted to let...