In my Soul Flow Vinyasa class you can expect an R&B/Soul influenced playlist, a few candles, and a challenging alignment based flow...

Thursdays 6:45p - Soul Flow Vinyasa Sundays 3p - Vinyasa Flow Classes at Prospect Heights Yoga See you on the mat! ♡ We're on @classpass!

Have no fear of perfection - you'll never reach it. - Salvador Dali

I got to teach an amazing outdoor class this past Wednesday night at Rooftop Reds in Brooklyn! We had a lovely time. My next scheduled...