Multi Loop Stretch Strap (Demonstration and Review)I had a lot of fun getting familiar with this prop. These types of straps have loads of great benefits that you won't find with your...
Summer ScheduleHappy Summer everyone! I hope your summer season is going well. There have been some changes to my teaching schedule that I wanted to let...
New Classes!Happy New Year everyone! I'm happy to report that in addition to my regular classes at Big Toe Yoga and Prospect Heights Yoga, I'm on...
Soul Flow VinyasaIn my Soul Flow Vinyasa class you can expect an R&B/Soul influenced playlist, a few candles, and a challenging alignment based flow...