5 Steps to Sidecrow (Pose Progression)Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...
James, are you motivated? (Storytime)It’s hard to remember a moment from my childhood that brings me more joy than wearing my Adidas track spikes for the first time. They...
Multi Loop Stretch Strap (Demonstration and Review)I had a lot of fun getting familiar with this prop. These types of straps have loads of great benefits that you won't find with your...
Yoga tips for wrist pain (Youtube Video)As a teacher I get the most questions about what students can do to counter wrist pain when they practice, so I created this video. I go...